5 Android Apps To Keep You Fit And Healthy
Keeping to a healthy lifestyle is definitely fulfilling but not always easy. Keep track of your progress and hop over obstacles with these keep-fit applications for Android. They should cover all the basics of your fit plan, including nutrition and workouts.
My Fitness Pal
Do you know how many calories are in that Starbucks Gingerbread Latte you just ordered? 360. And do you know that for the same number of calories you could have had scrambled eggs with turkey bacon and a piece of whole wheat toast? With My Fitness Pal you will know all that and more. The app is a comprehensive welcome package into the world of healthy living, offering calorie counters, workout and diet plans, over 350 exercise routines and more.
The reason we pop into fast food restaurants or reach for the phone to order in is quiet often very simple. We simply don’t know what to cook. With Recipe Search that excuse for having a quick pizza is out of the window. Just enter the ingredients you have in the fridge and the app will come up with a healthy dinner in no time.
You can share recipes, learn about new ingredients and ask questions.
Water Your Body
When you are ordering a coffee, a milk shake or that can of coke, you may simply be thirsty for water. Avoid unwanted cravings by making sure your body is hydrated throughout the day. Enter you weight and Water Your Body will calculate how much water you need to drink daily. Once you drink a cup of water, add it to your app and it will notify you when you should have another one.
Think of this app as having a personal trainer in your pocket. If you’ve always wanted to be able to do, say, a hundred push-ups, but were lacking the discipline to get there – Push Ups will make sure you stay on track.
First, set the goal for how many push-ups you’d like to be able to do in a row. The app will then come up with a daily exercise regime for you to get to that goal and you will also see a bar, measuring how close or far you are from it.
Stick to the training and quite soon you’ll be able to challenge your friends to push-up rounds.
If you want to have an active lifestyle – you need a healthy heart. Cardio Trainer is an athletic trainer and weight loss coach all in one. It will monitor your indoor and outdoor activity and show how may calories you’ve burnt.
If you forget about your scheduled workout (by accident, of course) Cardio Trainer will send you a helpful reminder. For more motivation, you can share your progress on Twitter and Facebook and invite others to join the training.
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